Isometric Exercises for Golf: Part 1. Exercises for Individuals Strength, Muscle and Stamina Building Exercises to Improve Your Game and to Perform Du

By Helen Renee Wuorio and Brian Sterling-Vete

The isometric exercise system has been successfully trialled and deployed for employees by the National Health Service (NHS) Innovation Team in Greater Manchester, England.

The authors, Brian Sterling-Vete and Helen Ren e Wuorio, worked closely with the NHS Innovation Team to create a practical and effective system suitable for virtually anyone, even if they wish to exercise discreetly while at work to save valuable after-work time.

Golf is one of the most popular sports in the world, but there is no such thing as a quick game, which also means that there is not always enough spare time to exercise in a gym.

The answer is to perform a series of easy 7-second isometric exercises, especially since they can be easily incorporated into your golf game or practice session.

If just one isometric exercise were performed at each hole, then at the end of an 18-hole game of golf, a powerful total-body workout would have been completed.

An average golf club is also a perfect Improvised Isometric Exercise Device (IIED), so you can carry your go-anywhere multi-gym with you everywhere you play.

Arrows clearly show the direction in which the force should be applied in the exercise section. Golf professionals and coaches can also use these exercises as a handy resource for practising with their clients.

Part 1 is a resource guide for isometric exercises that can be performed individually, either outdoors or at home.

Part 2 is an excellent resource guide of exercises to be performed in partnered pairs with a golf buddy.

Note: The exercises in this book are either the same or similar to those in our Nordic Walking or Trekking Pole books.

However, the Isometric Exercises for Golf book 1 contains some special exercises designed to increase the strength and power of your golf swing.

• Format: Paperback
• Language: English
• ISBN: 1659602327
• ISBN13: 9781659602326
• Release Date: January 2020
• Publisher: Independently Published
• Length: 222 Pages
• Weight: 0.67 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"