In 2012 I was diagosed with a health condition that required major treatment. This experience challenged me both physically and mentally, pushing my emotional resilience to the limit. I needed to stay strong for my children and used writing as a way to release my thoughts and emotions. I also wrote a daily diary, which was published online for a UK support group. This also helped me in finding the strength I needed to heal. Once I was strong enough and my health improved I changed my career and now teach Pilates and Falls Prevention in the local community. Seeing others benefit from improved physical and mental well-being has helped me to continue my journey back to being 'me'.
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