Is Your Spine Out of Whack?

By Vivienne S Luxe

Back pain, stiffness, fatigue-these could all point to one root cause: spinal misalignment. In Is Your Spine Out of Whack?, Vivienne S. Luxe offers a clear, practical guide to understanding your spine, identifying problems, and restoring balance through holistic and science-backed approaches.

This book covers:

The anatomy of your spine and signs of misalignment

How to diagnose and treat spinal discomfort

Non-invasive solutions like chiropractic care and physical therapy

When surgery is necessary-and what to expect from recovery

The role of nutrition, ergonomics, and mindfulness in spine health

Alternative therapies including massage, acupuncture, and yoga

How to create your own customized spine wellness plan

Whether you're living with chronic back pain or want to prevent future issues, this guide empowers you with the tools and knowledge to realign your health-literally and figuratively.

• Format: Paperback
• Language: English
• ISBN: B0FCQZR9V8
• ISBN13: 9798287545307
• Release Date: June 2025
• Publisher: Independently Published
• Length: 84 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"