Is This Good for My Body?

By Kavita Narang

What if every bite could heal or harm your body?
Discover the hidden truths about everyday foods, how to spot harmful ingredients, and the simple swaps that boost energy, protect your health, and transform your life-without fad diets or strict rules.

In today's fast-paced world, most people don't realize how quickly food choices can affect energy, mood, digestion, and even the risk of disease. Is This Good for My Body? is your step-by-step guide to understanding what you're really putting in your body - and how to make choices that keep you strong, focused, and healthy.

Inside, you'll learn:
✅ The hidden dangers in everyday foods you think are "healthy"
✅ How to read labels and avoid harmful additives
✅ Simple swaps to protect your gut, heart, and immune system
✅ Why mindful eating can boost focus, energy, and happiness
✅ Easy steps to create healthy habits that last a lifetime

This isn't a fad diet or a list of impossible rules-it's about taking back control with small, smart choices that make a big difference.

• Format: Paperback
• Language: English
• ISBN: B0FN4F19VH
• ISBN13: 9798298868488
• Release Date: August 2025
• Publisher: Independently Published
• Length: 112 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"