Irritable Bowel Disease Diet And Cookbook: 100 Delicious Recipes To Heal Your Body, Reverse Chronic Illness And Relieve Symptoms

By Del Jordan

Much of the focus of the book is on nutrition, and Del Jordan introduces and explains menu planning, food choices, the concept of heating and cooling foods, common Crohn's disease drug side effects and how to counter act them nutritionally, acid/alkaline imbalance and the major one--food intolerance. The nutritional information is enhanced by a thorough discussion of beneficial vitamins, herbs, natural chemicals that readers can take to supplement their diets. Korth shares tips on what to buy and how to take certain supplements, giving readers a complete idea of the nutritional options available to them.In addition to the groundbreaking information on digestive wellness, this book contains 100 recipes suitable for those with IBD. All recipes - for everything from beverages to vegetables, from salad to dessert - are free of the top eight common allergens. There are recipes that are supportive to those having a flare up, and lists of foods you should eat and foods you should avoid. The book is also complete with shopping substitution cards for those who have food intolerance. Along with the abundance of recipes, Korth includes daily ideas for lunches "on the go" so busy readers can eat convenient, healthy meals.The book also includes sample menus, exercises, worksheets, and personal habit quizzes that can help readers reflect on their own habits and explore the benefits of committing to digestive health. Illustrations, photos, and charts enhance the book's message, and a directory of helpful websites directs readers to further information.

• Format: Paperback
• Language: English
• ISBN: B08DBYPZ2D
• ISBN13: 9798668959075
• Release Date: January 1
• Publisher: Independently Published
• Length: 118 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"