Ironman's Ultimate Guide to Natural Bodybuilding

by Peter Sisco and Ironman Magazine

Continuously published since 1936, Ironman is the dean of bodybuilding magazines. It has been showcasing every major bodybuilder, training technique, scientific advance, as well as other aspects of... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0809228149
• ISBN13: 9780809228140
• Release Date: August 2000
• Publisher: McGraw-Hill Companies
• Length: 233 Pages
• Weight: 1.65 lbs.
• Dimensions: 0.7" x 8.6" x 11.1"

Customer Reviews

Some Interesting Articles and Approaches To "Somewhat Natural" Bodybuilding

I bought this book a few weeks ago and have gone through the majority of it already. I was looking for something that was more in line with how I train, that is without drugs. I'm not even remotely a competitive bodybuilder and bodybuilding training is something I do in addition to doing other physical disciplines like Pilates and Yoga (which I do every day including the days I hit the weights), so my focus is on building strength and some mass, but health is the most important bottom line for me so using any types of bodybuilding drugs isn't even something I'd consider. I think the bodybuilders that use drugs are making a mockery of what bodybuilding should be, that is it should be a reflection of a healthy lifestyle rather than a bunch of "buffed up" and "Juiced up" guys who "look" fit and healthy when in truth they are poisoning themselves with all sorts of illegal and life threatening substances. Anyway, regarding the book:) The good point is that there is a lot of food for thought on training without the use of extreme drugs. There are very interesting articles about trying to induce the body to use it's natural resources to create muscle mass by triggering it through various means. I also enjoyed some of the chapters that featured various "natural" bodybuilders. Whether they are completely natural or not, these guys still look human compared to the freaks out there (in a large part thanks to the IFBB whimping out and failing to test bodybuilders all these years not to mention all the press given to the juicers) The less good point is the constant mention of various means of "supplements" which may not be as extreme as some the chemical substances out there, but these still seem a far cry from what I consider to be truly natural bodybuilding. To me, true natural bodybuilding should focus of course on training and definitely on nutrition, including supplements. However, the types of supplements that I would consider really natural would still be very much food based. Things like soy protein, whey proteins etc. I don't know enough about creatine to know if that should be in the same category as whey and soy. Of course vitamins and minerals would fit into this category. But so many of the things mentioned such as "cort block" and the like seem to be in an in between realm between what I consider natural and the types of insane staks many of the modern bodybuilders are obviously on. For anyone to think those IFBB bodybuilders aren't taking loads of drugs is an insult to anyone who has a clue about what a body can naturally look like. Still, all that being said, I'm glad I purchased this Ironman book because at least most of the guys in the book do look considerably more human than the guys who are obviously juicing and that was a relief. Also, I think the fact that natural bodybuilders have to learn not to overtrain is a critical point that I wish I learned many years ago back in my late twenties/early thirties when I was def

GOOD BOOK FOR NATURAL BODYBUILDERS

THIS BOOK HAD SOME VERY GOOD BASIC INFORMATION ON TRAINING, NUTRITION AND SUPPLEMENTATION. THE INFORMATION WAS VERY UP TO DATE. WHAT I ALSO PARTICULARLY LIKED ABOUT THE BOOK WAS ITS PROFILES OF SOME OF THE NATURAL BODYBUILDERS OF TEAM UNIVERSE. IT ALSO PROFILED SOME BODYBUILDERS WHO AVERAGE PEOPLE CAN RELATE TO. IF YOU ARE LOOKING FOR THE EXTREME IN BODYBUILDING WITH THE USE OF DRUGS OBVIOUS BUT UNSPOKEN,LOOK ELSEWHERE. BUT IF YOU ARE INTO BODYBUILDING NATURALLY THIS IS "THE BOOK" FOR YOU.