Ironman's Mass-Training Tactics : Size-Building Strategies for Home- or Commercial-Gym Bodybuilders

By Steve Holman

Book Overview

Whether you train in a home gym or a commercial gym, one thing is certain: You need sound strategies to make the most rapid bodybuilding gains possible, and that's what this book is all about -... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0962783412
• ISBN13: 9780962783418
• Release Date: January 1970
• Publisher: Homebody Productions
• Length: 176 Pages
• Weight: 0.65 lbs.
• Dimensions: 9.0" x 0.8" x 6.0"

Customer Reviews

excellent book

Very good read and an excellent to follow routines to fit the beginner the advanced bodybuilder. Can't tell you how mant times I have read this book. top notch

Best book I have found for begining to intermediate training

I found that this book was great. I am an athelete and I weight train regularly. the programs in this book are very specific and easy to understand. I have tried most of the programs in the book and I have been very happy with all of them.