Invitation to Holistic Health: A Guide to Living a Balanced Life: A Guide to Living a Balanced Life

By Charlotte Eliopoulos

Invitation to Holistic Health: A Guide to Living a Balanced Life, Fourth Edition, features solid principles and proven practices to promote optimal health and well-being using a holistic approach. The text is divided into four parts: Strengthening Your Inner Resources; Developing Healthy Lifestyle Practices; Taking Charge of Challenges to the Body, Mind, and Spirit; and Safe Use of Complementary and Alternative Therapies. This easy-to-read guide provides how-to information for dealing with a variety of health-related issues, including nutrition, exercise, herbal remedies, and homeopathic remedies, to name a few. Unlike other holistic health textbooks, the Fourth Edition promotes a variety of therapies and provides evidence to support the practice of each one. New to the Fourth Edition: - Updated research related to holistic health and practices - Expanded coverage of obesity and diversity - Tips for practitioners on providing holistic care in conventional settings - Discussion around the integration of conventional medicine and alternative therapies

• Format: Paperback
• Language: English
• ISBN: 1284105482
• ISBN13: 9781284105483
• Release Date: February 2017
• Publisher: Jones & Bartlett Publishers
• Length: 502 Pages
• Weight: 1.80 lbs.
• Dimensions: 1.2" x 7.0" x 8.9"