Invigorate Yourself with Lifestyle Medicine

By Donovan Christie MD

With over 30 years of clinical experience, Dr. Donovan Christie brings you this new, exciting guide on how lifestyle medicine can change your life for the better. This book is written for all socioeconomic classes to reveal the power we have over our health. Using Dr. Christie's approach, the Triad to Wellness, this book will take you through nutrition, exercise, and stress management in order to maximize longevity and reinvigorate yourself.

• Format: Paperback
• Language: English
• ISBN: 1091287821
• ISBN13: 9781091287822
• Release Date: March 2019
• Publisher: Independently published
• Length: 114 Pages
• Weight: 0.30 lbs.
• Dimensions: 8.0" x 0.3" x 5.0"