Intuitive Health: transform yourself from the inside out

By Alli Gardner

"A person with health has many goals, but a person without health has but one ." We all have our own definition of what it means to be healthy. We have different needs, goals and desires. Therefore, we should have our own roadmap to achieve health. Great health is about living your life to its fullest; in harmony with your values and life purpose, not just mastering nutrition and exercise. Health and happiness are not about being perfect. Transform yourself from the inside out by learning: Why you want to improve your health; What is preventing you from being healthy; How you are going to make changes; Details about nutrition and lifestyle. You are amazing You deserve to live the life you are dreaming about. Listen to your inner voice and improve your health one step at a time. By adding in positive behaviors that work for you, you will achieve your goals."

• Format: Paperback
• Language: English
• ISBN: 1511544686
• ISBN13: 9781511544689
• Release Date: April 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 158 Pages
• Weight: 0.53 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"