Intuitive Fasting: Intermittent Fasting Plan to Recharge Your Metabolism

By Sarah R Knutson

Fasting by eating just one or two meals each day may seem to some as an excessive and unduly restrictive dieting strategy. However, our daily eating schedule-three meals plus snacks-doesn't always correspond to our bodies' natural cycles. In fact, eating three meals a day may contribute to metabolic inflexibility, which can result in inflammation, tiredness, and other chronic health issues. For millions of years, our bodies have worked best when we fasted on a regular basis.

• Format: Paperback
• Language: English
• ISBN: 1803795905
• ISBN13: 9781803795904
• Release Date: October 2021
• Publisher: Sarah R. Knutson
• Length: 170 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"