Intuitive Eating: Everybody's Guide to Vibrant Health and Lifelong Vitality Through Food

by Humbart Smokey Santillo

Lays a foundation in the basics of nutrition and helps the transition from a toxic to a healthy diet. Includes meal plans, recipes, and extensive charts on the protein, vitamin, mineral and fat... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0934252270
• ISBN13: 9780934252270
• Release Date: January 1993
• Publisher: Hohm Press
• Length: 424 Pages
• Weight: 1.50 lbs.
• Dimensions: 1.2" x 6.0" x 9.0"

Customer Reviews

DO IT!

This book can change your life - even for only a month if you choose to stick with it that long - but you gotta have will power or you will not complete the lessons. hi carina

Intuitive Eating by Humbart "Smokey" Santillo

The first and foremost book regarding your health that you should read and keep on your shelf. Dr. Santillo's easy to read style is excellent and you design a diet to fit your needs that will lead to a path of vibrant health. The book gives the reader understanding of how their body works in simple terms. This is the best book ever to read to get healthy and stay that way.

The Only Book On Nutrition You Ever Need To Read

I have read just about every nutritional book out there over the years and found this book to be the best by far. It is a complete course on nutrition, covering detoxification, herbs, what to eat, what not to eat, and especially all the "whys." Until I read this book it all seemed so complicated and out of reach that I was about to give up. The author simplifies it for us. There are no gimmicks, no quick fixes, no imbalanced eating plans. He reminds us that eating right is what our body wants us to do. You will know when you read this book that what Dr. Santillo says is true. My wish is that every medical doctor could read it. I will always be grateful that I found this book. Throw away all your other books and buy this one. Use the money you've been spending on books to buy good quality food. Do what Smokey says and make everything you eat count. Eat light, simple, quality foods and you will find you require less food and have more energy. Thank you, Dr. Santillo.

One of the Best Books on the Subject!

A rare book with deep insight. I found it to be balanced (both in concept and in practice). I have already been applying many of the concepts the author writes about but it is delightful that Dr. Santillo has distilled many of the concepts, theories and applications of a holistic lifestyle into a readable, understandable and exciting book. I have been recommending this book to all my clients and I strongly encourage anyone who is serious about their health and wellness and are tired of yo-yo diets and theories that sound great but don't work to get this book.