Intuitive Eating: The "no-diet" guide to unlocking vibrant health and food freedom

By Anna King

Ready to ditch the stress and constant food battles? If you've struggled with healthy eating, are fed up with diet rules, and crave a refreshing, no-pressure approach to food, this book is your new best friend. "Intuitive Eating" isn't just any cookbook-it's your partner in finding vibrant health and true food freedom. Within its beautifully photographed 220 pages, you'll find both insightful guidance and delicious recipes that'll have you seeing food in a whole new light. In Part One, we dive into the heart of the journey: - Let go of the good food/bad food mentality - Make an easy switch from the standard diet to one that truly nourishes you - Learn to listen to your hunger and what your body's really asking for - Discover your own path with a personalized approach to food - Get the scoop on enhancing digestion and enjoying your meals more fully - Finally, find peace with your plate Part Two? That's where the magic happens with recipes. You'll feast on nourishing dishes that are gluten-free, refined sugar-free, and devoid of pasteurized dairy and seed oils-plus, they're super easy to whip up and insanely tasty. Imagine sipping on: - Liquid Sunshine Green Juice - Enjoying a warm bowl of Healing Soup - Cooling off with a Spirulina Bliss Protein Smoothie - Savoring Bone Broth Pho - Cozying up to Norwegian Cream Soup - Indulging in Key Lime Pie Bars - And treating yourself to Tahini Chocolate Chip Blondies ...plus over 75 more mouthwatering creations So, if you're itching to make peace with food, listen to your body, and develop a mindset that's going to fuel your life, grab your copy now.

• Format: Hardcover
• Language: English
• ISBN: 130008152X
• ISBN13: 9781300081524
• Release Date: July 2025
• Publisher: Lulu.com
• Length: 220 Pages
• Weight: 2.16 lbs.
• Dimensions: 0.8" x 8.5" x 11.0"