Intuitive Eating: A Revolutionary Healthy Lifestyle Workbook, Overcome Deprivation and Stop Dieting Forever with Binge Eating

By Jenna Dawson

Discover a revolutionary new eating plan to STOP overeating for good

Do you suffer from overeating or binge eating? Tired of diets that never work? Wouldn't it be great if you had a proven, step-by-step plan for hitting (and keeping) your weight goals?

Inside this guide, you'll uncover the secrets of Intuitive Eating, a revolutionary new health plan which is specially designed to help those with eating disorders.

Emotional eating is a serious condition which can have drastic impacts on the health, psychology, and relationships of its sufferers. But now, Intuitive Eating offers a profound new plan to help you overcome emotional eating and take back control of your life

From understanding how emotional eating works to learning to rewire your brain and express emotion in positive ways, inside this book you'll discover:

The Power of Mindful EatingHow to Identify the Warning Signs of Emotional EatingWhy Traditional Dieting Just Doesn't Seem to WorkOvercoming Food Addictions with Intuitive EatingHow to Break Down The Connection Between Emotions and FoodTips for Channeling Your Emotions in Productive WaysMindful Exercise - How to Start Moving Even if You Don't Want toAnd So Much More

With a wealth of practical, insightful advice, as well as food recommendations and a selection of delicious recipes, this book is your ticket to a healthier, happier life No matter what kind of eating disorder you face, Intuitive Eating offers a powerful plan for retaking control of your diet and being the weight you want to be.

So what are you waiting for? Buy now to join the countless people succeeding with Intuitive eating today

• Format: Paperback
• Language: English
• ISBN: 1801141088
• ISBN13: 9781801141086
• Release Date: November 2020
• Publisher: Amplitudo Ltd
• Length: 134 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"