Intuitive Eating: A Mindful Eating Workbook to Stop Emotional Eating. Includes Healthy Meal Prep for Beginners

By Sarah Stevens

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Whenever there is a surge of emotion in your mind, often you might have got rid of the feelings by overeating. If this is the situation, you have eaten food for emotional reasons.

The truth is...this is momentary relief. Overeating will not eliminate the pain, but it can lead us to feel disappointed and dissatisfied with ourselves, with the sad consequence of accumulating weight.

The goal of this book is simple: it will teach you the actions, habits and mindset to discover a balanced and joyful relationship with food.

You Will Learn:

The Importance of Food Variety to Provide Your Body All Energy It Needs Mini and Good Habits of Life that Will Avoid Making You Use Food as an Outlet ValveHow to Ensure the Eating Disorder Never Comes Back

Even if you've never had a good relationship with food, you'll be able to be the proud owner of a healthy body.

So, don't wait anymore. Get this book now!

• Format: Paperback
• Language: English
• ISBN: 1801410615
• ISBN13: 9781801410618
• Release Date: March 2021
• Publisher: Sarah Stevens
• Length: 98 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"