Intuitive Eating: A Beginner's Guide to the Most Incredible Joyus Anti-Diet Programme

By Kirstin Engelmann

To say the truth, we have all been there at a point in time, angry with ourselves for lacking the willpower over diet, and also for overeating. But the problem is not us; it is that dieting has stopped us from paying attention to our body as a result of its emphasis on rules and guidelines.

The process of Intuitive Eating is a practice, which honours both physical and mental health. Intuitive Eating is aligned with Health at Every Size because the pursuit of intentional weight loss is a failed paradigm, which creates health problems: including weight stigma, weight cycling, and eating disorders. All bodies deserve dignity and respect.

This book, INTUITIVE EATING will teach you:

- What Intuitive Eating Is- History of Intuitive Eating- Science Behind Intuitive eating- Basic Principles of Intuitive Eating- Benefits of Intuitive Eating- How to Plan Intuitive Eating- Mindful Eating- Differences Between Mindful and Intuitive Eating- How to Raise an Intuitive Eater- How to Practice Intuitive Movement....and many more.

This revised edition features improvements and extensions throughout the chapters that help readers to incorporate intuitive nutrition into their day-to-day lives even more fully.

• Format: Paperback
• Language: English
• ISBN: 1801448418
• ISBN13: 9781801448413
• Release Date: March 2021
• Publisher: Bblife
• Length: 180 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"