Introduction to Self Defence & Techniques

By: Sawardekar Sensei, Surendra Ramesh

"Introduction to Self Defence & Techniques" by Sensei Surendra Ramesh Sawardekar is a comprehensive guide that blends the physical, mental, and ethical dimensions of martial arts. It introduces readers to the true essence of self-defence - not as an act of aggression, but as a philosophy of awareness, balance, and protection.
The book explores every facet of martial learning - from anatomy and vital points to historical origins and modern applications. Through detailed study of styles like Muay Thai, Judo, and Jiu-Jitsu, it highlights discipline, body control, and respect as the cornerstones of mastery.
Going beyond combat, it delves into mental focus, meditation, legal awareness, and moral responsibility, showing that the highest purpose of self-defence is peace through strength.
This book is an inspiring companion for learners, teachers, and anyone seeking confidence, fitness, and a lifelong path of self-mastery.

• Format: Paperback
• Language: English
• ISBN: B0FY5V7VBX
• ISBN13: 9798272054937
• Release Date: October 2025
• Publisher: Independently Published
• Length: 156 Pages
• Weight: 0.41 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"