Cognitive Behavioural Therapy (Cbt): Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life

by Elaine Iljon Foreman and Clair Pollard

Book Overview

Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself.

Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and...

• Format: Paperback
• Language: English
• ISBN: 1848319509
• ISBN13: 9781848319509
• Release Date: June 2016
• Publisher: Icon Books
• Length: 240 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.6" x 5.0" x 7.7"