Internal Bleed: A guide to healing the trauma within

By Ekene Balogun

Some wounds do not scream. They bleed quietly, through our relationships, our fears, our silence, and the versions of ourselves we learned to become just to survive.

In Internal Bleed, therapist and author Ekene Balogun takes readers on a powerful journey through the unseen wounds that shape our lives. From childhood trauma and family secrets to grief, cultural silence, betrayal, and the lasting impact of emotional pain, this book uncovers how unresolved experiences continue to echo into adulthood.

Blending raw storytelling, therapeutic insight, and compassionate reflection, Internal Bleed explores the hidden "build-up" beneath our behaviors, relationships, and emotional struggles. It challenges readers to move beyond shame and blame and instead see themselves-and others-through a more compassionate lens.

This is more than a book about pain.
It is a book about awareness, healing, resilience, and becoming.

Because the bleeding stops when we finally allow ourselves to heal.

• Format: Paperback
• Language: English
• ISBN: 1067870407
• ISBN13: 9781067870409
• Release Date: July 2026
• Publisher: 978-1-0678704-0-9
• Length: 78 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"