Intermittent Moving: How I Lost My Pants and Mastered My Weight

by Barbara K Kunz and Kevin M Kunz

Book Overview

Intermittent MovingWould you like your pants to fall off-or at least fit better-thanks to weight loss?It can happen for you as you master your weight and waist line naturally, applying the ideas of intermittent moving, moving frequently for short periods throughout the day. You'll work with your body, tapping its need to move and establishing new habits and a lifestyle to optimize your metabolism, calorie expenditure and appetite control. Getting...

• Format: Paperback
• Language: English
• ISBN: 1686640447
• ISBN13: 9781686640445
• Release Date: September 2019
• Publisher: Independently Published
• Length: 126 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"