Intermittent Food Journal: A journey to a healthier you.

By: Gomez, Pamela S.

Diets are only a temporary fix. Intermittent fasting is a lifestyle change. Persons have lost weight and come off medications after making a lifestyle change to intermittent fasting. Eat as normal reduce sugar intake and eat for hours between meals. No snacking at night. Oh yes record your meals in this journal and drink lots of water.Of course you should exercise as well.

• Format: Paperback
• Language: English
• ISBN: 1708697748
• ISBN13: 9781708697747
• Release Date: November 2019
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"