Intermittent Fasting: This Book Includes: Autophagy, keto Desserts Cookbook

By Melany Burn

Your One Stop Guide to Intermittent Fasting, Activating The Autophagy Process for Overall Health And Wellbeing

How many fat diets have you tried in the past? Be honest. The average person has tried quite a few, and failed at just as many.

With that in mind, what if we told you there's a new eating habit which allows you to enjoy a little of the things you fancy, without having to restrict yourself, count calories, carbs, or weigh out ingredients? It can be done and it's all possible thanks to intermittent fasting.

What is Intermittent Fasting?

Fasting is not the same as starvation. Fasting is a controlled mechanism which gives you total control over your eating habits, nutritional needs, your weight, and your overall health and wellbeing. Countless studies have backed up the claims that intermittent fasting can be an easy and stress-free way to manage weight, but there is another side of the coin - autophagy.

Metabolic Autophagy: Your One Stop Guide to Intermittent Fasting, Activating The Autophagy Process For Overall Health And Wellbeing will help you achieve not only your target weight, but turn back the clock of aging at the same time. How? Through a natural bodily process which kickstarts better health in the long-term.

Autophagy occurs when food is in low amounts, i.e. when you're fasting. This process is a natural detox, which allows old and damaged cells to be discarded of, and fresh, new replacements to take over. As a result, you could benefit from the following:

A slower aging processBetter skin and complexionIncreased energyIncreased mental focus and concentrationWeight lossPrevention against many chronic diseasesA boost to the immune systemPossible prevention against certain types of cancer

PLUS bundled with the "Autphagy" book you will have "Keto Desserts Cookbook", keto sweet treats cookbook includes our tried and tested high protein, low carb recipes, teaching you the best and most nutritious ways to help promote weight loss, burn fat, increase your energy, and suppress your hunger Our recipes are easy to follow and will help curb those carb cravings

What is inside?: Introduction to the Ketogenic DietBenefits of the Ketogenic DietHow to Enter into ketosisHow to Know When You Are in KetosisKeto FluPermissible Items & Non Permissible Items under Ketogenic DietKeto Shopping ListTips to Make the Diet Easier for YouRecipes such as...Bars & barksIce creamsCake & mug cakesFat bombsBlondies & browniesMousse, souffl & custardMilkshakes
If you've just tried all sorts of diets and want to get a better body for yourself (in health and shape), click NOW on the "Buy Now" button to harness the power of intermittent fasting for you

• Format: Paperback
• Language: English
• ISBN: 1706541848
• ISBN13: 9781706541844
• Release Date: November 2019
• Publisher: Independently Published
• Length: 352 Pages
• Weight: 1.04 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"