Intermittent Fasting: The Perfect Guide to Begin Intermittent Fasting in a Balanced and Effective Way, Burn Fat, Increase Your Metabolism, a

By Isabella Williams

Book Overview

Are you looking for a way to clean your body? Are you looking for a detox diet and maybe lose some excess fat at the same time? This book could be the answer... if so, keep reading...

You probably know a lot of different types of diets... and how many times have you tried a diet with poor results?

A "classic" diet is complicated, too articulated, it complicates your daily routine, and this leads you to abandon it after a few days...Result? Your goals are not achieved

WHY SHOULD YOU CHOOSE INTERMITTENT FASTING?

Intermittent fasting cannot be defined as a real diet, but rather as a dietary style, where the rules are more about timing.

STOP counting calories STOP doing hours and hours of cardio

We offer you a solution to slimming and cleansing the body in a SIMPLE, EFFECTIVE, and FAST way

I'm showing you a step-by-step guide for beginners to start your journey where you will have my support from start to finish. You will find guides, tips, recipes, and tricks to make it much more comfortable

WHAT CHANGES DO YOU HAVE IN YOUR BODY?

- Improve insulin sensitivity: if you have low insulin levels, it is easier to burn fat.

- The secretion of growth hormone (GH) increases, accelerating protein synthesis so you can use free fats as an energy source. This means you burn fat and gain muscle tone faster.

- Decreased systemic inflammation

WHAT ARE YOUR FEELINGS?

- Gradual reduction of appetite and absence of classic "hunger attacks" (due to glycemic peaks).

- Improved mental clarity and higher attention levels

- Energy levels never like before

- Self-esteem improvement about an objective achieved

Let us now begin this journey together

• Format: Paperback
• Language: English
• ISBN: 1914038118
• ISBN13: 9781914038112
• Release Date: January 1
• Publisher: Faf Publishing Ltd
• Length: 150 Pages
• Weight: 0.46 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"