Intermittent Fasting: The Guide for Weight Loss and Autophagy

By Melanie Brighton

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If you have struggled with weight loss over the years and are ready to make an effective, significant change to your lifestyle, then keep reading.

It has been scientifically proven that alternating periods of fasting associated with a balanced diet, improve people's health.

It's not just about the benefits of weight loss. Following fasting, lifestyle has been shown to have a variety of positive effects on both the brain and the body.

Intermittent Fasting will walk you through the basics of intermittent fasting and what occurs in your body when you fast.

You Will Learn:

How Intermittent Fasting Positively Affects Your Body and BrainThe Importance of Fasting through the Centuries and the Great Value that Religions Attach to this PracticeHow Intermittent Fasting Helps You for Weight LossWhat Autophagy is and What Benefits It Gives to Your Health

Even if you've never had real and lasting benefits following traditional diets, you will be able to lose weight in a simple, fast and safe way.

• Format: Paperback
• Language: English
• ISBN: 1801410690
• ISBN13: 9781801410694
• Release Date: March 2021
• Publisher: Melanie Brighton
• Length: 82 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"