Intermittent Fasting: The Complete Step by Step Guide for Easy Weight Loss with 16/8 Method (Workout Routine Included)

By Victoria Batali

Book Overview

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Are your customers sure that losing weight -eating anything they want- is impossible?

How is it possible? Thanks to intermittent fasting!

Don't get me wrong, healthy eating is very important, in fact in the book I will also give some advice about the best foods to eat; but to lose weight is not essential, therefore, your customers will decide what to eat.

Have you ever wondered why many people manage to lose weight when they follow a diet and others do not?

With the intermittent fasting method your customers don't need to think about all this, the only thing to do is to organize the day in order to have fasting periods and periods in which they can eat.

I chose the 16/8 method because it is the easiest one to adopt at the beginning, everyone can do it because most of the time of fasting will spend while sleeping. Fantastic ! It also has many benefits including diabetes prevention, brain and heart health, weight loss and muscle mass building.

In the book everything is clearly explained and I will also talk about the other types of intermittent fasting in order to leave you the freedom on the choice that best suits their situation situation.

Here's what they will find:

All they need to know about IF: history, what is it? how does it work?The scientifically explained benefits!Is the 16/8 method the best? Differences between women and menThe other most used methods in the world of fitnessHow to combine it with the keto diet for incredible resultsChapter Bonus: Workout routineAnd much more..

Once your customers will finish to read this book they will be able to understand if this method is suitable for their situation or not.

What are you waiting for? Click the "BUY NOW" button and make your customers happy achieving the results they want without sacrificing the food they love.

• Format: Hardcover
• Language: English
• ISBN: 1802742468
• ISBN13: 9781802742466
• Release Date: January 1
• Publisher: Victoria Batali
• Length: 130 Pages
• Weight: 0.76 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"