Intermittent Fasting: The Beginner's Guide Step by Step for Weight Loss and to Improve your Body Fast. How to Get Intermittent Fasting Lifes

By Amy García

If you want to start a new lifestyle and lose up to 10lbs in less than 2 weeks, then keep reading...

Intermittent fasting is the best nutrition strategy to burn fat fast and sustainably. Do you want to be comfortable in a swimsuit? do you want to fit your favorite jeans again? well, these are just two of the weight problems that afflict so many people.

If you too don't see yourself the way you'd like, this guide is for you

Intermittent fasting is based on alternating the consumption of specific foods with periods of prolonged fasting in order to activate numerous metabolic processes, including autophagy, and put the body in fat-burning mode while preserving bones and muscles.

Here's what you'll learn:

The main factor promoting weight gain and how manage itHow intermittent fasting will change your lifestyleHow to approach the strategy in the easiest wayThis food should never be missing for breakfastThe best fat-burning foodsThis type of intermittent fasting will make all the differenceand more

Even if you've never tried to fast in your life, you can easily lose weight in a short time

So, what are you waiting for?

Scroll up and click on the "buy now" button

• Format: Paperback
• Language: English
• ISBN: B08B386V63
• ISBN13: 9798654046048
• Release Date: June 2020
• Publisher: Independently Published
• Length: 160 Pages
• Weight: 0.49 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"