Intermittent Fasting Studies: How Does Intermittent Fasting Work

By Jill Sander

What if you could eat your favorite foods and burn fat at the same time?
You can with intermittent fasting. The idea is not new, but it's has gained popularity again in recent years as people break-up with fad diets and look for healthier alternatives to help them lose weight fast.
This time-honored natural health practice trains your body to do the opposite of what quick-fix diets do. Instead of burning calories and depleting your energy levels, it trains your body to burn fats instead, which in turn, promotes weight loss.
Unlike the latest "IT" diets, intermittent fasting doesn't require buying specialty foods or weighing, measuring, or counting. I/F (intermittent fasting) is simple, easy, and effective.
If you're searching for something to help curb your cravings, boost your mental clarity, and energy levels, and requires no work at all, intermittent fasting is the answer.
With this book, you'll learn:
- the benefits of intermittent fasting
- why you should do it
- how it works
- and so much more
Ready to reach your weight loss goals and stop yo-yo dieting? Pick up your copy of this book and discover the benefits of intermittent fasting today

• Format: Paperback
• Language: English
• ISBN: 1706758790
• ISBN13: 9781706758792
• Release Date: August 2020
• Publisher: Independently Published
• Length: 40 Pages
• Weight: 0.12 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"