Intermittent Fasting Planner: A 3-Month Journal and Tracker for tracking fasting times, weight loss results and much more!

By Julia Stueber

This Intermittent Fasting (IF) Planner will make your fasting journey a lot easier for the next three months It supports you in keeping track of your eating and fasting times, gives you overviews of your water intake, hours of fasting and your overall success.
This planner is suitable for any forms of intermittent fasting, no matter if you do 12:12, 16:8, 5:2, alternate fasting or a weekly 24 hour fast or which ever model is the best for you.

It contains: Intermittent Fasting Start for your goalsA before and after pageA three month fasting day tracker, where you can color in fasting daysA three month to month trackerThree monthly progress trackersGrocery list and meal Planner for each weekWeekly fasting tracker for each weekSeven daily pages per week, including sleeping times, water intake, eating/fasting hours, fields for breakfast, lunch, dinner and snacks, exercise/workout and notes.With this planner you can start at any date you want as it is undated. It will help you to stay on track with the fasting, as you can log your results and quickly discover any problems you might encounter.

Intermittent fasting is not only good for your weight but also for your overall health. Please consult your medical practitioner if it is suitable for your body

Features: 145 pages for three months (15 weeks)Handy size: 6 x 9 in - fits in nearly every bag Shiny, durable and flexible cover

• Format: Paperback
• Language: English
• ISBN: 1694229963
• ISBN13: 9781694229960
• Release Date: September 2019
• Publisher: Independently Published
• Length: 150 Pages
• Weight: 0.46 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"