Intermittent Fasting Planner: 31 Day Tracker and Journal: For Beginners and Pros to Track Food and Exercise, Fasting Times, Weight Loss Results: Dee

By Studio 3Thirteen Designs

A journal designed specifically for intermittent fasting lets you keep track of your fasting days, and log your fasting goals and successes.

Compact 6" x 9" sizeCrisp white paperSpace to record before and after measurements and slots for before and after picturesOne page for each fasting day with space to record fasting times, meal tracking, water intake and a place notes to record your physical and mental state during the fast daysWeekly goal setting and motivationAlso a place to review your struggles and successesSlots for before and after pictures

Crush your goals and resolutions by keeping Track of your meals. The Intermittent fasting lifestyle can help you to become leaner and stronger.

• Format: Paperback
• Language: English
• ISBN: 1699279578
• ISBN13: 9781699279571
• Release Date: October 2019
• Publisher: Independently Published
• Length: 92 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"