Intermittent Fasting Meal Planner & Food Log: 8 Hours Fed, 16 Hours Fasted

By Laura Eltherington

Seriously manage your diet, nutrition and weight with this intermittent fasting meal planner and food log.Our one year planner and food log lets you to plan out a week's worth of meals in advance and includes a grocery shopping list area. You'll find tips to help stay on track and what healthy foods to eat. Each week's meal planner page is followed by daily pages for you to detail your intermittent diet of lunch, dinner and snack items. Categories include individual serving size, time eaten, calories, sugars and protein with a daily total and your daily weight and exercise. Handy 6"x9" size lets you easily carry your log in your bag, purse or backpack so you'll never fall behind on record keeping. You have a friend or family member who wants to start their 2020 diet and health off right? This is the perfect gift for anyone who wants to manage their diet and nutrition and stay healthy www.santabarbarabooks.com

• Format: Paperback
• Language: English
• ISBN: 1661368298
• ISBN13: 9781661368296
• Release Date: January 2020
• Publisher: Independently Published
• Length: 220 Pages
• Weight: 0.69 lbs.
• Dimensions: 0.5" x 6.1" x 9.2"