Intermittent Fasting Mastery: 2 Manuscripts: Intermittent Fasting for Women, Intermittent Fasting 16/8

By Jenna Dawson

Discover How to Supercharge your Health and Lose Weight With This Amazing 2-in-1 Bundle

Do you want to live a healthier life? Are you struggling to lose weight, and you're tired of complex dieting guides? Wouldn't it be great if there was a step-by-step plan for eating well? Then keep reading.

Inside this powerful 2-in-1 bundle, you'll unearth the secrets of intermittent fasting - the incredible eating plan which has been scientifically proven to help people shed excess pounds, boost their energy levels, overcome hunger, and succeed with their dieting goals

This bundle contains Intermittent Fasting for Women, a book specially tailored to the different dietary and eating needs of women, and Intermittent Fasting 16/8, a comprehensive guide to fasting.

Inside book one, you'll discover:

A Brief History of Intermittent Fasting.The Two IF "States" and What They MeanHealth, Wellbeing, and the Therapeutic Benefits of IFTips and Tricks for Intermittent FastingProven Strategies for Intermittent FastingWhen Shouldn't You Practice IF?And So Much More

And in book two, you'll find:

How Does Intermittent Fasting 16/8 Work?How to Manage Your MacronutrientsWhat to Eat During Your "Eating Window"How IF Impacts Your Metabolism, Body and MindExercise and Intermittent FastingBeginner Mistakes to Avoid And a 30-Day Intermittent Fasting Meal Plan

Providing a wealth of valuable information and practical advice, this 2-in-1 bundle arms you with the knowledge you need to get started with intermittent fasting and hit your weight-loss goals

Whether you want to lose excess pounds, boost your energy levels, or simply live a healthier life, it's time to see why so many people swear by intermittent fasting

Buy Now to Begin your Intermittent Fasting Journey Yoday

• Format: Paperback
• Language: English
• ISBN: 1801143102
• ISBN13: 9781801143103
• Release Date: December 2020
• Publisher: Amplitudo Ltd
• Length: 260 Pages
• Weight: 0.78 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"