Intermittent Fasting: Live Longer, Lose Weight, and Feel Great

By Katy White

Intermittent Fasting: Live Longer, Lose Weight, and Feel Great Are you tired of trying a different diet every month? Have you tried eating small meals throughout the day, or maybe 3 big meals per day? Have you cut carbs, cut fat, cut sugar, and more? Are you still not meeting your healthy living and weight-loss goals? With Intermittent Fasting, you can say goodbye to all of these problems and say hello to the healthy life and body you've always wanted In this book, you'll find out what intermittent fasting is, how it works, what benefits you can expect, and how to get started right away All the different methods of intermittent fasting are included so you can easily try out different methods and select the one that suits your lifestyle best. This book is your complete guide to Intermittent Fasting. You can get started right away and jump-start your healthy lifestyle and weight loss journey today

• Format: Paperback
• Language: English
• ISBN: 1515005909
• ISBN13: 9781515005902
• Release Date: July 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 54 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"