Intermittent Fasting: Lifestyle Journal

By Blue Palm Publications

16/8, 12/12, 20/4, OMAD, Warrior, whichever your choice of intermittent fasting this handy 6" x 9" journal is a just the tool to assist you in your intermittent fasting lifestyle journey.

Inside you will find:

A grid page at the front where you can keep a visual track of either the number of hours that you fast in a day or the number of hours that you feast.The left hand pages can be used to keep track of which type of fast you're on, your sleep times, how much water you consume, when you have your meals and the foods that you're eating.The right hand pages are lined for note taking. Here you can recall your exercise regime and generally how you're feeling about the whole process.At the back of the book are a few extra pages with lines where you can recall your favorite recipes.

Remember, intermittent fasting is not just another diet, it is a way of life and this journal planner will help you to keep track along the way. As a bonus when you purchase this journal you get access to the PDF file.

• Format: Paperback
• Language: English
• ISBN: 1090495293
• ISBN13: 9781090495297
• Release Date: March 2019
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"