Intermittent Fasting Journal: A Guided Intermittent Fasting Tracker

By: Planners, Printed Bliss

This BEAUTIFUL Intermittent Fasting Journal is filled with guidance and prompts to document your IF journey. Great for pros and newbies alike, each week begins with a planning sheet followed by daily spreads to keep track of the physical, psychological, and emotional side effects that you feel from intermittent fasting.

Despite being quite thorough, this planner is simple and quick to fill out each day. Track as much or as little as you want.

This book is designed to work with ANY FASTING SCHEDULE, including, but not limited to: 16/8 Intermittent Fasting Protocol, OMAD, 5:2 Intermittent Fasting Method, 20 Hour Fast, ADF (Alternate Day Fasting), 14/10 Method, 24 Hour Fasting Method, 36 Hour Intermittent Fasting Method, AND works with all popular fasting books and programs.

INCLUDES:

How To Use This BookIntermittent Fasting Methods ExplainedDos & Don'tsPhysical Hunger VS Mental HungerHow to Fight Mental HungerAbout Perfectionism With FastingWho Shouldn't FastBefore/After Physical Progress TrackerPsychological Progress TrackerDaily Fasting, Sleep, Water & Energy TrackerJournaling Section

FEATURES:

Premium Matte Soft CoverPrinted on Bright White Paper137 Pages (69 pages front/back)6" x 9" size

Heavy markers are not recommended. Gel pens, highlighters, and washi tape work perfectly

• Format: Paperback
• Language: English
• ISBN: 1091557039
• ISBN13: 9781091557031
• Release Date: March 2019
• Publisher: Independently Published
• Length: 138 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"