Intermittent Fasting: Harnessing The Transformative Potential Of Intermittent Fasting For A Thriving Existence, Achieving Mastery In The Practice Of ... Increasing Energy And Decreasing Weight)

By Camilo Palomo

This guide encompasses more than simply dietary recommendations and meal timing; it offers a comprehensive approach to optimizing your well-being during the latter part of your life's journey. If you are a beginner in intermittent fasting or seeking to improve your current routine, "A Complete Guide on Intermittent Fasting for Women Over 50" will assist you in attaining long-lasting health, energy, and a feeling of ageless attractiveness.

Greetings, comrade. Presumably, you have attempted several diets but, unfortunately, witnessed the outcomes diminish as rapidly as your determination. You are fatigued by the sensation of lethargy, annoyance, and detachment from your physical self. However, was there a more straightforward and environmentally friendly method to attain your health and fitness objectives?

What is the reason for choosing the Mediterranean? Underneath the enticing aroma of olive oil and the picturesque scenery is a diet strongly based on the benefits of reducing inflammation. Immerse yourself in the contents of this book, and you will uncover the enchantment of foods such as fish rich in omega-3, fruits abundant in antioxidants, and the precious elixir known as olive oil. These elements have been carefully selected to please your taste buds and alleviate the hidden effects of inflammation.

As a seasoned healthcare professional, I've stood by people like Jane, seeing their challenges and successes. I'm here to help you now as you embark on this life-changing adventure, using delicious foods and intermittent fasting techniques to help you regain happiness and health.

• Format: Paperback
• Language: English
• ISBN: 1835733409
• ISBN13: 9781835733400
• Release Date: December 2023
• Publisher: Sawyer Jervis
• Length: 166 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"