Intermittent Fasting Guide: Intermittent Fasting 16/8, Intermittent Fasting, & Intermittent Fasting for Weight Loss

By VL DeAlexander

Book Overview

Take Control of Your Weight and Health with the Intermittent Fasting Guide
Has losing weight become a priority in your life now?Are you trying and trying but fail and you can't seem to know why?The answer to fast and lasting weight loss is a lot more simpler than what you had imagined
The sad truth is that you might be trying your absolute best to lose weight, stay fit, have a healthy meal plan, have a healthy body and mind, but you fail because it's not your fault you are not getting results. It's the whole weight loss, big pharma, diet industry. They don't want you to know the truth about the simplicity of Intermittent Fasting.

Here I have put together a Bundle of my three best-selling books on Intermittent Fasting. You will realize why this works and why this is something you can keep long term. Many Ah-Ha moments will happen as you go through the book

Inside this amazing book bundle you will discover:

How fasting benefits your bodyCellular repair and brain healthHow to fast safelyKeeping an eye on your insulin levelsWhy other diets constantly failExercising while fastingHow it can help combat chronic illnessesGreat ideas for mealtimesDelicious recipes for your fasting and non-fasting daysA 7-day meal planCommon mythsAnd much more...
Intermittent fasting is a proven way to lose weight, keep your mental state healthy, and easy to life with long term.You won't regret picking up this book.

Make sure you grab the Kindle version of this book when you buy the paperback.

• Format: Paperback
• Language: English
• ISBN: 1074759125
• ISBN13: 9781074759124
• Release Date: June 2019
• Publisher: Independently Published
• Length: 292 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.6" x 5.5" x 8.5"