Intermittent Fasting for Women: The Complete Guide for Natural Weight Loss. Includes 16/8 Method and Intermittent Fasting for Women after 50

By Isabelle Lauren

Book Overview

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You've tried a lot of diets, but none of them have been useful? Are you looking for an alternative, effective and fast way to lose weight, supported by numerous studies focused on the functioning of the female body?If you have struggled with weight loss over the years and are ready to make an effective, significant change to your lifestyle, then keep reading.

It has been scientifically proven that alternating periods of fasting associated with a balanced diet, improve people's health.

It's about the benefits of weight loss. And much more.

Following fasting, lifestyle has been shown to have a variety of positive effects on both the brain and the body. Intermittent fasting can help lower the risk of diabetes and heart disease. It provides protective elements against developing certain types of cancer and can prevent the course of some neurodegenerative conditions. Besides, fasting has been shown to boost energy levels, as well as to improve cognitive function.

Intermittent Fasting for Women will walk you through the basics of intermittent fasting and what occurs in your body when you fast.

You Will Learn:

How Intermittent Fasting Positively Affects Your Body and BrainThe Importance of Fasting through the Centuries and the Great Value that Religions Attach to this PracticeHow Intermittent Fasting Helps You for Weight LossWhat Autophagy is and What Benefits It Gives to Your Health9 Effective Methods of Fasting Tips for Women Starting FastingSuggestions for Avoiding Emotional Eating and Binge EatingA 7-Day Weight Loss Plan

Even if you've never had real and lasting benefits following traditional diets, you will be able to lose weight in a simple, fast and safe way.

• Format: Hardcover
• Language: English
• ISBN: 1914067940
• ISBN13: 9781914067945
• Release Date: January 1
• Publisher: Isabelle Lauren
• Weight: 1.05 lbs.
• Dimensions: 10.0" x 0.3" x 8.0"