Intermittent fasting for women over 60 [Large Print]

By Carol McClelland

Intermittent fasting is an effective way to lose weight and maintain a healthy lifestyle, and now people over 50 can get in on the action.

In this book, you'll learn the ins and outs of intermittent fasting specifically tailored to women over 50. With tips on when and how to fast, as well as how to create meals that will provide the nutrition you need, this book will help you understand how to implement intermittent fasting into your daily routine.

21 day meal plan

30 keto diet recipes, ingredients and how to make it

Activities such as cross word search and Quizzes

You will find helpful advice on how to ensure you stay healthy and safe while fasting, including what to do if you're feeling unwell or have a medical condition. Whether you're looking to lose weight, improve your overall health, or just want to learn more about intermittent fasting, this book will provide you with the information you need.

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: B0BS8NPGGD
• ISBN13: 9798373532419
• Release Date: January 2023
• Publisher: Independently Published
• Length: 76 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"