Intermittent Fasting for Women Over 50: Tips and Recommended Practices to Reap the Benefits of Intermittent Fasting. Exercises to do at Home to Return to Good Health

By Angela D Cook

As we get older, our body and the immune system weakens; this makes us more susceptible to different disorders. For such reasons, we need more attention to health care with a healthy diet, physical exercise, and other factors. This type of diet, intermittent fasting, is one of the best ways to maintain good health and promote longevity.

- Intermittent fasting is a cyclic procedure between Eating and Fasting. People use Intermittent Fasting to stay younger. It is demonstrated as one of the best diets to lose weight and improve health.

- In this book, we have explained how Intermittent Fasting can help you fight against disorders and how you can promote good health after 50.

- This book describes how caloric limitation benefits your heart rate, expand life, promote good health, improve blood pressure, and influence inflammatory biomarkers & oxidative stress.

- The book includes descriptions of the various methodologies of Intermittent Fasting. It also consists of a fasting scheme that explains how you can use intermittent fasting in daily life, plus some quick and easy recipes.

• Format: Hardcover
• Language: English
• ISBN: 180217527X
• ISBN13: 9781802175271
• Release Date: April 2021
• Publisher: Angela D. Cook
• Length: 134 Pages
• Weight: 0.77 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"