Intermittent Fasting for Women Over 50: The Ultimate Guide with Recipes to Lose Weight, Promote longevity, and Increase Energy with Intermittent Fasti

By Amy J. Moore

Would you like to eat what you love, heal your body, and boost your well-being by dropping those "love handles" off, with a natural and gentler approach?

In this guide, you'll learn how to change your health using Intermittent Fasting (IF) with step-by-step guidance on how to apply the IF process so that, as a woman through her fifties, it can work for you.

Most refer to old age pain and illness, but getting older doesn't mean getting sicker, at least it doesn't have to. Part of aging entails a degree of deterioration in how we can function, but it doesn't have to fail and separate. Sadly, for many women and elders in our community, this is the reality.

Rather than seeing older as tragic, through a more appropriate diet, we can promote good mental and physical health at any age.

And the truth is: following intermittent fasting for senior adults has many advantages.

Not only will you discuss the connection between aging and health, but this book will also look at how diet and lifestyle play a significant role in ensuring we live a long and healthy life. Whether you've got a loved one in your life that's 50 +, or you're in that age category, let's take a look and enjoy the golden year's everybody has.

Here's what you'll learn and discover in this book, Intermittent Fasting for Women over 50:

Basic of Intermittent Fasting, with tips and secrets for a long and healthy lifeTypes of Intermittent Fasting, for an extensive overview of different approachesBenefits and Risks of Intermittent Fasting, a step by step guide beside youGreat Weight Loss Tips for Women Over 50, to hit the target easilyRecommended Food for Intermittent Fasting, oriented selection to start withSelected Recipes for Your Meals, quick and easy ways to apply IF

As a senior woman, it is possible to improve body shape and also to avoid illnesses. All you need is accurate details

Even if you've tried to lose weight many times in the past without any tangible results and have given up everything but that, this guide will help you take back control of your body and enjoy your golden years in perfect shape, optimal health, whether you're a business woman or a wife.

What are you waiting for, then? Quickly get one for you

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• Format: Paperback
• Language: English
• ISBN: B085KR658X
• ISBN13: 9798622443787
• Release Date: March 2020
• Publisher: Independently Published
• Length: 174 Pages
• Weight: 0.53 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"