Intermittent fasting for women over 50: The New Guide for Weight Loss

By Alice Heaven and Roger C Dominguez

Women often attain their physical apex in their late twenties to early thirties. Muscle mass, strength, flexibility, and hormone levels begin to deteriorate beyond this point. If you're over 50 and wondering why the diets you've tried haven't been as successful as you'd hoped, the explanation is that these diets typically don't take into consideration how a woman's body changes over time.

• Format: Paperback
• Language: English
• ISBN: 1804374903
• ISBN13: 9781804374900
• Release Date: January 2022
• Publisher: Roger C. Dominguez
• Length: 102 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"