Intermittent Fasting for Women Over 50: The Definitive Beginners Guide to Start a Healthy Lifestyle, Accelerate Weight Loss, Detox Your Body and Incre

By Jennifer Walls

Are you a woman in your golden years who would like to start weight loss with a kinder and gentler approach?Are you getting tired of all those complex diets, balancing the calories and even tasteless food without accomplishing your desires?Moreover, have you seen the horrible statistics about obesity and want to do something to avoid it and all the problems it brings, getting a healthier lifestyle?

If you're reading this now, you probably have weight problems and so your question now is "Could intermittent fasting be the answer to my weight problem?"

The answer is yes, no doubt!

This revolutionary and popular approach is suitable for people who want to lose weight, detoxify their body, and boost their energy.

I myself have gained many benefits from this surprising diet.

In this book, you'll find out the huge impact that overweight can have on your body and provide you with a practicable weight loss program that really helps you. Here are some topics:

Impact of Aging on Overall Health of a WomanRole of Poor Lifestyle and Chronic IllnessesImpact of Poor Eating Habits on Our Overall HealthThe Boon Called Intermittent FastingHealth Benefits of Intermittent FastingAutophagy- Unlocking the Secret to Longevity and Anti-aging Through FastingSustainability and Practicality- The Strongest Pillars of Intermittent FastingPracticing Intermittent Fasting ProtocolsImportant Concerns About Intermittent Fasting - Caution RequiredEffective Ways to Improve Your ResultsMajor Dietary Changes Required - What to Eat and AvoidThe Most Important Thing to Remember - Proper TransitionCommon Myths and Misconceptions Attached to FastingImportant Tips and Tricks to Improve ResultsFinding the MotivationAnd much more...

Choose today to stay in shape and have a healthier life! Do not waste time, buy your copy right now. You won't regret it.

• Format: Paperback
• Language: English
• ISBN: B08XCN971K
• ISBN13: 9798712894659
• Release Date: February 2021
• Publisher: Independently Published
• Length: 174 Pages
• Weight: 0.53 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"