Intermittent Fasting for Women Over 50: The Complete Guide to Lose Weight for Aging Women. How to Start a New Lifestyle, Detox your Body and Improve t

By Amy García

Are you woman over 50 who wants to accelerate fat loss, balance her hormones and heal her body? then keep reading...

When a woman is in her golden years faces quite a few problems. From the accumulation of fat in specific areas of the body, the classic "love handles" for example, to the increased risk of diseases such as Diabetes and Hypertension. In addition, hair loses its natural shine and the skin result less tonic

So, what should you do then?

What you eat is very important, but the latest diet fads unfortunately are not the solution for every problem.

Intermittent Fasting, unlike many other diets, puts the body into fat-burning mode, does not damage muscles and bones and accelerates cell regeneration, thus reducing the risk of many diseases.

Inside this guide, you will discover:

Everything you need to know about IFHow IF affects women at this ageHow to activate the weight loss processHow to activate the disease prevention How to activate the anti-aging processThe best type of IF for women over 50Healthy foods to eat when on the IF lifestyleAnti-aging foodsWhat you should avoid when you are on the IF diet planLife-changing tipsAnd more

Even if you have tried different diets in the past without any result, with this guide you can easily lose weight in a short time and enjoy the best years of your life

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• Format: Paperback
• Language: English
• ISBN: B085HPPBYM
• ISBN13: 9798621528744
• Release Date: March 2020
• Publisher: Independently Published
• Length: 154 Pages
• Weight: 0.47 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"