Intermittent Fasting For Women Over 50: Learn how to boost your weight loss, avoid common mistakes and develop new habits in this guide for beginners

By: Garcia, Christine

Book Overview

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Are you a woman over 50, and are you unable to maintain a regular meal schedule? Would you like to shed some pounds but it seems impossible? If yes, this is the right book for you!

Your Customers will Never Stop to Read this Fantastic Guide!

Intermittent fasting is a way to eat fewer calories than usual while stimulating cellular regeneration. This allows your body to lose weight and cleanse and repair itself using less energy. This also helps support better cholesterol levels and healthy hormone production.

Intermittent fasting does not require you to follow a rigid schedule of eating.

This book will help you understand how intermittent fasting works and how it can help keep your body healthier and ward off diseases like obesity and diabetes and other illnesses associated with old age, such as high blood pressure.

You will find a lot of helpful information on how different foods can be included in a healthy diet, what different types of intermittent fasting work for women, and how this type of eating would affect an individual's weight.

The present book covers:

- How Intermittent Fasting Works

- Intermittent Fasting & Keto Diet combined together

- Tips to help a weight loss process

- Common mistakes to avoid

- ...And much more!

This book will show you how to start Intermittent Fasting to improve your health and shape.

Buy it NOW and let your customers get addicted to this incredible book!

• Format: Hardcover
• Language: English
• ISBN: 1802741488
• ISBN13: 9781802741483
• Release Date: January 1
• Publisher: Christine Garcia
• Length: 120 Pages
• Weight: 0.73 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"