INTERMITTENT FASTING FOR WOMEN OVER 50: How to Lose Weight Without Starving, Reset Metabolism and Rejuvenate Cells with Delicious Recipes. Achieve Immediate and Long-lasting Results. Weekly Meal Plan

By Jillian Kemitch

Are you an over 50 woman who likes to stay healthy? Do you like to eat delicious and appetizing food? Do you want to be attractive and maintain a toned physical appearance?

If so, keep reading ...

The oldest secret to weight loss is FASTING. Thousands of books have been written about the best and the latest secret that will help people lose weight and improve health. In any successful nutritional health program, a tried-and-true method is the key to taking health to the next level.

Fasting does not mean starving - it is an incredibly effective approach that produces amazing results by eating and fasting scientifically and safely. In fact, this methodology has produced a variety of fasting protocols with thousands of women and men, with fantastic success. Leading nutritionists have collaborated in this book to briefly explain what fasting is, why it is so important, and how to fast in a way that improves health by creating a practical and easy-to-understand manual. But the real added value of this book is the over 100 recipes designed specifically for women over 50!

This book provides you with:

★ What are the basic principles of the IF diet, so you will have an in-depth look at why this nutritional eating plan is much beneficial for your body, and why it provides all the nutrients that you need to remain healthy and reactivate your metabolism
★ Many Incredibly Good Main Dishes Recipes, that you will be easily able to replicate in your kitchen without any kind of fuss. The easy-to-follow recipes with step-by-step instructions are divided into Salads, Poultry, Meat, Seafood, Sides, Snacks, Appetizers, so you will be spoilt for choice when it comes to deciding what to eat every day.
★ A Super Useful Weekly Meal Plan, so you will have everything ready and organized to follow the recipes every day without having to run out for those annoying last-minute shopping sprees to get the ingredients you are missing.

★ & Much More!

Feeling good and having a healthy body is something that everybody can achieve, and the Intermittent Fasting is surely one of the best ways to do so.

With this cookbook you will be easily able to delight yourself and your family with awesome delicious homemade meals while losing weight, preventing diseases, and giving your body the necessary nourishment that will make it stay healthy, so...

...What are you waiting for? Scroll to the top of the page and click the "BUY NOW" button to grab your copy now!

• Format: Paperback
• Language: English
• ISBN: B0915RP51N
• ISBN13: 9798727378335
• Release Date: March 2021
• Publisher: Independently Published
• Length: 150 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"