Intermittent Fasting For Women Over 40: The Fast Track to a Leaner, Fitter, and More Beautiful You

By Andy Mendez

Are you a woman over 40 who is struggling to lose weight, boost your metabolism, and reverse the signs of aging?

If so, you're not alone.

Many women over 40 find it difficult to lose weight and keep it off. They also struggle with fatigue, low energy, and the signs of aging.

But there is hope.

Intermittent fasting is a powerful tool that can help you lose weight, boost your metabolism, and reverse the signs of aging.

In this book, you will learn: The science behind intermittent fasting and how it works for women over 40The different types of intermittent fasting and how to choose the right one for youHow to set up your intermittent fasting plan and stick to itThe best foods to eat during your fasting windows and your eating windowsHow to overcome common challenges and stay motivatedIf you're ready to lose weight, boost your metabolism, and reverse the signs of aging, then this book is for you.

Order your copy today and start your journey to a healthier, happier, and more beautiful you.

• Format: Paperback
• Language: English
• ISBN: B0C9S9CGTV
• ISBN13: 9798851933479
• Release Date: July 2023
• Publisher: Independently Published
• Length: 100 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"