Intermittent Fasting for Women and Autophagy: 2 manuscripts - Unlocking the secrets of anti aging and extreme weight loss: heal your body, burn fat, a

By Serena Baker

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Are you curious about how intermittent fasting affects the female body?

Do you want to enjoy amazing health benefits and transform the way your body functions deep down on the cellular level?

Would you like to activate autophagy in a safe and beneficial way?

If you're ready to transform yourself through a healthier diet and lifestyle, and learn about the important keys for women when it comes to both autophagy and intermittent fasting, search no further. This is the book for you.

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Our lifelong health is determined by what goes on inside our body at the microscopic level.

Autophagy is a natural, biological process in the human body occurs on the cellular level and allows for the proper recycling of cellular waste material. With the right intake of food, regular exercise and an occasional break from both, your body begins to experience autophagy.

Intermittent fasting is a powerful, ancient health method that has been practiced for as long as humans have been walking the Earth.

Today, many people are rediscovering these amazing dietary interventions which offer loads of benefits when done correctly, including weight loss and increased energy.

In ''Intermittent Fasting for Women and Autophagy: 2 manuscripts'', Serena Baker provides guidance and clearly explains the ins and outs of how Autophagy and intermittent fasting affect women's bodies and minds.

Here are just a few of the life-changing ideas you'll find in this book:

Golden tips on how you can lose weight quickly and keep it offHow intermittent fasting works and whether it is right for you as a womanMost effective methods for controlling hungerHow to pull it back together when you get off track12 useful recipes for weight loss with intermittent fastingAutophagy and how to optimize the process in your body so that this natural cure can reverse your health problemsWays autophagy helps with weight loss, clear skin, diabetes, inflammation, etc.And much much more

Health and wellness begin inside, on a deep, cellular level. You cannot expect to feel well if you do not heal from this microscopic point of view. Your health is in your hands, all the way down to your cells. Begin your healing journey now

Even if you've been unable to make meaningful changes through dieting or fasting in the past, you can achieve success with the help of this comprehensive manual.

If you are looking for female health support and/or to burn fat, support healthy hormone levels and rekindle your passion for life, read this book.

Start today by scrolling up and clicking the Buy Now button

• Format: Paperback
• Language: English
• ISBN: 1798911981
• ISBN13: 9781798911983
• Release Date: March 2019
• Publisher: Independently Published
• Length: 270 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"