Intermittent Fasting for Women Above 50: Unlocking Longevity and Vitality Through Intermittent Fasting.

By: Jakes, Sandy D.

Step into a world where time bends to reveal a fountain of youth, where wisdom and age blend seamlessly with vitality and vigor.

In 'Intermittent Fasting for Women Above 50: Unlocking Vitality and Longevity, ' embark on a journey beyond conventional diets and fleeting health trends.

Here, you'll discover the transformative power of intermittent fasting tailored specifically for women in their golden years.

Within these pages, delve into a tapestry of insights, meticulously woven to guide you through the intricacies of intermittent fasting.

Explore not just the 'how' but the 'why' behind this age-old practice, reimagined for the modern woman.

Unravel the science-backed benefits that transcend mere weight loss, offering a pathway to renewed energy, mental clarity, and cellular rejuvenation.

But this book is more than just a roadmap-it's a companion on your quest for vitality and longevity.

You'll find practical tips, customizable fasting protocols, and delicious recipes tailored to nourish both body and soul.

Empowering anecdotes and real-life success stories from women just like you will inspire and motivate, proving that age is no barrier to reclaiming your best self.

Are you ready to rewrite the narrative of aging, to embrace a future brimming with vitality and boundless energy?

Join the ranks of women who refuse to be defined by numbers on a calendar. Embrace the power of intermittent fasting and unlock the door to a life filled with vibrancy, purpose, and joy.

Your journey to a healthier, more vibrant you begins now.

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• Format: Paperback
• Language: English
• ISBN: B0D3TGMXYT
• ISBN13: 9798325239052
• Release Date: May 2024
• Publisher: Independently Published
• Length: 126 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"