Intermittent Fasting for Weight Loss: The Complete Beginners Guide To 5:2 Fast Diet

By Dr. Andrew Robinson

WHO WOULDN'T WANT TO LIVE A LONGER, MORE FULFILLING LIFE?

WHO WOULDN'T WANT TO LIVE THEIR IDEAL LIFESTYLE?

WOULD YOU WANT TO REJOIN THE GAME AND FINALLY RECOGNIZE YOURSELF IN THE MIRROR, EVEN AS A NOVICE?

A tried-and-true method for quick weight loss is the 5:2 Diet. The groundbreaking 5:2 Diet, sometimes referred to as "Intermittent Fasting," enables you to limit your calorie intake by consuming meals just two days a week. You may follow a simple fasting schedule for two days while on a fast diet, and you'll lose weight more quickly than ever before. You can eat anything you want five days a week. It's that easy to follow the 5:2 diet! A thorough guide for starting a fruitful fast diet is The 5:2 Fast Diet for Beginners. Get started right away with the 5:2 Diet by getting this book that explains how you to start and succeed with intermittent fasting.

In this book you will learn: What is intermittent fasting1 month 5:2 fast diet weight loss planSuccess and motivation guidelinesExercises for 5:2 fastingHealth benefits of the 5:2 fast dietFasting days recipesMeal planMouthwatering healthy breakfast recipesHealthy lunch recipesTasty dinner recipesLow calorie dessert recipesAnd so much more !

THEREFORE, QUIT WHINING AND GO GRAB YOUR BOOK NOW.

• Format: Paperback
• Language: English
• ISBN: B0BT8S91JW
• ISBN13: 9798375243900
• Release Date: January 2023
• Publisher: Independently Published
• Length: 94 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"