Intermittent Fasting For Weight Loss And Maintenance: Instructions, Lifestyle, Exercise, Myths, How-tos, Tips, Pros and Cons

By Lily Penrose

Unlock the Science and Simplicity of Intermittent Fasting to Achieve Real, Sustainable Weight Loss

Are you tired of fad diets that don't work? Ready to take control of your weight, health, and energy levels - without counting calories or restricting every meal? Intermittent Fasting For Weight Loss And Maintenance is your complete guide to understanding, implementing, and mastering the fasting lifestyle that's transforming lives across the globe.

✔ Lose Weight Naturally - and Keep It Off

This book explains how intermittent fasting (IF) helps your body burn fat, balance hormones, improve metabolism, and reduce inflammation. Learn how to start fasting safely, avoid common mistakes, and develop habits that support long-term weight management.

✔ A Practical, Easy-to-Follow Guide for Every LevelLearn what intermittent fasting is, how it works, and why it's more than just a trend.Discover how IF triggers fat burning and how to maintain your progress long after weight loss.A step-by-step beginner's guide to choosing a fasting method, setting goals, and building confidence.Advanced techniques like alternate-day fasting and time-restricted eating for experienced fasters.Learn how to align your workouts with your fasting schedule for optimal fat loss and energy.
✔ Based on Science - Not Gimmicks

Backed by research and grounded in real-world results, this guide breaks down the science behind fasting in plain language. From metabolic changes to hormonal benefits, you'll understand how fasting supports health at every level.

✔ Recipes, Meal Plans & Mental Wellness StrategiesCreate balanced, satisfying meals with simple fasting-friendly recipes and meal-prep ideas.Explore how fasting improves focus, mental clarity, and emotional balance.Unique tips and guidance for women navigating fasting through hormonal changes and life stages.
✔ Real-Life Solutions for Real People

Whether you're busy, overworked, traveling, or raising a family - this book gives you adaptable tools to succeed. From customizing IF to your lifestyle to meal planning and social situations, you'll have a clear path forward.

✔ Covers All Ages and Stages of Life

Special chapters explore how intermittent fasting supports healthy aging, fights inflammation, and improves quality of life for older adults - making it a powerful tool for longevity and vitality.

This is More Than a Diet - It's a Lifestyle Shift

Whether you want to lose stubborn weight, improve your energy, sharpen your focus, or simply feel better in your own skin, this book empowers you to build habits that last a lifetime.

No guesswork required Start your journey today with step-by-step instructions, motivational tips, and actionable plans.

Take charge of your body, mind, and future - scroll up and click "Buy Now" to start your intermittent fasting journey today

• Format: Paperback
• Language: English
• ISBN: 1978499205
• ISBN13: 9781978499201
• Release Date: October 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 114 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"